Our aim is to provide you with information and resources for Mind Skills Training (MST).
We do this through the practical application of Stress Management Techniques, Hypnotherapy, & NLP in areas relevant to your Work Life balance and the Sports we enjoy.
Hypnosis is an artificially induced state of relaxation or altered attention, characterised by heightened suggestibility. It is a state of restful alertness, a person may experience deeply focused concentration.
Those of you who are involved in Sport will know that in addition to developing skills and applying them in a Sporting arena there is another level to just ” Playing the Game”. That other level is Mental Skills Training (MST).
Neuro Lingusitic Programming – Is the study of how we think and the words we use as an expression of our thoughts and subjective experience along with the internal programs we run through our sub- conscious mind.
Walker – Hypnotherapy
Life today has many challenges, at times they can seem overwhelming. Stress in all its forms can play a large part in many peoples lives. It can be debilitating and difficult to cope with, and yet, with adversity comes an opportunity to experience real growth. First there comes an awareness that something has to change, though what exactly that could be may seem elusive. The good news is, that when you gain the resources you need to face the challenges, you find that you can achieve much more than you ever thought you could.